Spoiler alert blog reader! There may or may not be another blog meet up in the works. It’s been a long time coming, but I think it’s fine time we put our best efforts…
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Do you remember that episode of Seinfeld when Elaine orders the big salad? Well this my friends is your key to weight managing success! When it comes to eating we want to be able…
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If you are craving something a little bit salty and something with a crunch, popcorn is definitely the way to go! Recently I had the opportunity to give Popcorn Indiana’s Olive Oil Fit Popcorn…
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My great grandmother lived to be 98 years old, and her mother before her lived to be over a 100. My grandmother was a hilarious lady, she was deaf as a doorknob, and boy…
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“Put down the phone and no one gets hurt”. Taking some time away from your smart phone may seem like a death sentence to boredom, but it’s actually really refreshing and recharging to tune…
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Are you looking to lean out for summer? It’s been said that weight loss is 80% diet and 20% exercise, and you can’t have one without the other. You can’t out exercise a bad…
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What’s that? You’re looking for a low glycemic index (i.e. Paleo) gluten free brownie recipe? Oh and one that is super easy to make? WELL do I have just the thing for you! This…
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I realize you can’t always get your hands on organic food, and it does tend to get pretty pricey, but I just had to share this video! How adorable is this little girl?! I…
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When old man winter comes to visit it really takes a toll on our hair, skin and nails! All that dry heat indoors, and the brisk cold air outside our skin needs a little…
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Some of you lovely blog readers may have over indulged last night (it happens), and maybe you might be on the mend from a few too many last night. Fear not! I’ve put together…