Morrocan inspired lifestyle spa, Miraj Hammam is located in the heart of downtown Toronto (inside the Shangri-la Hotel) and I was SO excited to have the opportunity to visit during my most recent trip…
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March is fraud prevention month and living with an auditor, it’s a conversation that comes up a lot in our house. While discussions on fraud aren’t the most glamorous – neither is someone taking…
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With all the mess of renovations and all our home improvement projects I have been low key stalking the Shark ION F80 vacuum cleaner for a while now. You know you’re a full blown…
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Someone pinch me this is so surreal. I used to deliver the Cape Breton Post when I was a little girl, rain or shine at the crack of dawn with my sister and my…
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I’ve been on a health journey ever since returning back to Halifax after the holidays. Truth be told I burned myself out. The months leading up to the holidays are always my busiest time…
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Big news in the dietary world! Canada’s Food Guide recently updated for the first time since 2007. Long overdue, the Food Guide emphasizes veggies, protein, and whole grains. So basically all the foods I…
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Valentine’s Day is the perfect time to celebrate the love you have for that special person in your life. Because this day is more about the love you share with another person, I’ve always…
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Winter is far from over, but maybe you’re looking to inject some life back into wardrobe. It can be so easy to fall into a pattern with our dressing, and the weather certainly isn’t…
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You have a job interview #YIKES and you’re kind of freaking out. All these thoughts about what to wear for your interview are seriously eating up all your time. And now you’re feeling guilty…
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January always brings out our best intentions. Recently I’ve been trying to get more protein and veggies in my diet, and I thought what better way to achieve both than with a spinach frittata!…