Whether you follow me online, or we’ve chatted in person we’ve more than likely discussed migraines. Oof! I always say I wouldn’t wish a migraine on my worst enemy they are truly aw-ful, and…
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We don’t need to wait until January 1st to start working on ourselves, in fact small adjustments could actually make the stress of the holidays easier on us! When we take care of ourselves…
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There’s so much more to Nova Scotia than “the big city”, and there’s so much more to the South Shore than Peggy’s Cove. While we love and adore both truly madly deeply, if you…
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WELLNESSGUEST CONTRIBUTOR CRYSTAL PICARD SHARES HER EXPERIENCE WITH CANADIAN BASED YYOGA ONLINE SUBSCRIPTION + DISCOUNT CODE
Before the holidays I was chatting with Crystal on twitter, and she mentioned she wanted to try an at-home yoga subscription, as she’s a busy entrepreneur and sometimes can’t find a studio class that…
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*All views and opinions expressed represent my own and are based on my own research of the subject matter. ‘DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR’ Are you thinking about…
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The weather can be hit or miss this time of year, but there’s also something about Spring that makes us all want to come out of hibernation and start getting active again. Maybe it’s…
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I’ve been on a health journey ever since returning back to Halifax after the holidays. Truth be told I burned myself out. The months leading up to the holidays are always my busiest time…
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You might be shocked to know this blog reader, but I actually used to be SUPER shy! Like I mean painfully shy. And to be honest I still can be, and while taking photos,…
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We live in a world with more information at our disposal than ever before, and it’s easy to feel overwhelmed. But when it comes to living a healthier life I honest to goodness think…
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Beauty KINDNESS WELLNESSShoppers Love. You Growing Women’s Health Campaign Makes Big Impact Locally.
If you’ve been following the blog for a while you know that last year I participated in the annual Shoppers Love. You campaign. It was truly an amazing experience, and I’m obsessed with the…