Week One: Challenge Drink 10 glasses of water (min) no dairy (except natural yogurt) no meat no coffee (:() no wine/alcohol no “packaged” foods no white pasta/grains no refined sugar (this one is sneaky…
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Photo credit: google “You can expect it to fight cravings for 1-1.5 hours, depending on the contents of the meal consumed, the effects of increased fat metabolism in the liver can extend more then…
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Borrowed from the Metro News I’ve made this soup time and time again. It delicious and it freezes well, so if you can’t stomach it all put it away for a rainy day. Lemony…
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Lemon Dill Fish Cakes with Roasted Sweet and Spicy Sweet Potatoes & Balsamic Vinegar Brussel Sprouts
A woman I work with mentioned this fish cake recipe to me, that she got from her boyfriend, and it sounded too good to be true, so naturally I went home and bought all…
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Fashion Friday is coming to you today in the form of a question: How can a shoe store have no use for a shoe? Monday was a holiday here in the city, and I…
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After picking up some yogurt and olives from the Mid East Food Centre, I popped over to Cafe Aroma Latino for a cup of Joe. I was in a bit of hurry since my…
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I’ve compiled a list of things you might need to complete your cleanse properly. You are going to need protein in order to feel satisfied, and repair your muscles. Here are just a few suggestions. quinoa (full…
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In spring we often haul everything out of closets, and revamp; well I say we should also do this with our bodies. Why not clear out all the clutter and start fresh, only keeping…
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With Spring comes Spring cleaning. After giving away 3 enormous bags of clothing there were a few pieces I couldn’t bare to just give away; mostly because they’ve just been so recently purchased. I’ve…
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When I was coordinating an outfit for my graduation I decided on a pastel dress. Most of my dressier clothing is left over from winter and so all the clutches and handbags are black…