Jam packed with fruit filled nutrients and hydrating coconut water this delicious smoothie will get you fully charged to face your morning. Dearest blog reader you might have noticed that I’ve been playing around…
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Don’t have time for breakfast? That’s rubbish! This recipe couldn’t be any easier, and so that means no excuses buddy! Breakfast is so important, and not just for weight management, but also for your…
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Last night I was very excited to be invited to participate in an intimate cooking experience led by top Halifax chef Renée Lavallée at Two If By Sea Cafe in Dartmouth. A good friend…
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This recipe is not so much of a recipe so much as it is a suggestion. With only 3 ingredients it’s foolishly easy, and can be whipped up on a dime. A few weekends…
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If you’re looking for a satisfying dinner recipe that packs a punch when it comes to flavor, protein, fiber AND is gluten free then today’s recipe is for you. I’ve seen images of recipes…
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This past Sunday afternoon it was raining cats and dogs here in Halifax (which really put a damper on taking blog photos, but anyway), and as a result I was cooped up indoors for…
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When you think of rice cakes you probably think either (a) they taste like Styrofoam or (b) they taste like eating air. Well let me assure you dearest blog reader I have learned a…
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Taking a break from regular recipe posting today because I really want to draw your attention to this Fifth Estate video! “The Secrets of Sugar” I say it time and time again here on…
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Slap on your stretchy pants Halifax and get out there to enjoy some of the best meals on wheels Atlantic Canada has to offer! Cash Only! Share your experiences on Facebook and Twitter and…
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When the weather outside gets colder, and the days they get shorter I long for comfort foods, and they usually take the form of a big bowl of soup and/or chili. Recently I’ve been…