get back on track with eating more fruits and vegetable, and I’ve read
that you absorb nutrients better when food is blended. I’ve been wanting
to try this recipe for quite some time now, as I frequently read Kimberly Snyder’s blog and I’ve read all the benefits of this Glowing Green Smoothie countless times.
As seen on the Dr. Oz Show
tried this recipe two weekends ago while I was battling a cold, and I
was trying to flush it out of my system. Honestly it worked, I downed this
smoothie 3 days in a row, and my cold vanished with out a trace!
|The line up …|
to peel or core the apple and pear, as I read that it actually helps
create a better texture while adding additional fiber. We should be getting 25 grams of fiber a day! Now who doesn’t need more fiber?
|GGS to Go!|
Recipe c/o Kimberly Snyder author of The Beauty Detox Diet as seen on Dr. Oz. Visit here site here
(64 ounces / 2-4 servings)
- 1 ½- 2 cups very cold, filtered water
- 6 cups spinach, chopped
- 5 cups organic romaine lettuce, chopped
- 2 stalks of organic celery
- 1 organic apple, cored and chopped
- 1 organic pear, cored and chopped
- 1 organic banana
- 1–2 Tbs. fresh organic lemon juice
- Ice cubes (the extra coldness can help newbies with the
- 1/2 cup of organic cilantro
- 1/2 cup of organic parsley
Start with some of the water, and slowly add spinach and chopped romaine to the
blender. Press the liquify button.
Gradually move to higher speeds and add the herbs (optional), celery, pear, and apple. Add
the banana and lemon juice last.
*For 1 serving, simply cut out one of the fruits and
I didn’t use cilantro or parsley this time around, but I just bought a new cilantro plant, and I plan on adding it next time for sure.
Happy Monday Blog Reader!