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Organic Vegan Cuisine

 Heartwood Bakery and Cafe
Half Sandwich + Soup  $10.5

We need to dispel the idea that vegetarian, vegan, and gluten free foods are not delicious. There are so many nasty things we put into our bodies everyday, that we will ultimately pay the price for it when we develop things like heart disease, diabetes, high blood pressure, chronic fatigue and IBS just to name a few.
Nachos $11
I’m not suggesting you completely overhaul your eating and become vegan or vegetarian, but I think the more vegan and vegetarian meals you incorporate into your diet the more likely you are to be getting the proper amounts of nutrients you need for the run of a day, and thus contributing to you living a longer, healthier, happier life.  

Eating vegetarian or vegan meals can help you meet your fruits and vegetables intake for the day while also helping you to explore other varieties of protein like beans, lentils, and legumes.

Located at the center of Quinpool Road, the Heartwood Bakery is small but mighty. House to copious options for vegans, vegetarians, and gluten free, this place immediately made me feel like I was back in Soho New York.  With everything from soups, sandwiches to pizza and nachos this place let’s even the testiest stomachs enjoy their childhood favorites.

For more information about the Heartwood Bakery and Cafe go to:

http://www.heartwoodbakerycafe.ca/
Happy Thursday

sp

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