“10 Things You Need to Know About Weight Loss”

In most complexes here there is not only a Starbucks, a market and a gym, but typically several gyms conveniently located in your building, or just around the corner, so it’s easy to fit exercise into your busy schedule. But what I really think is that it’s about doing activities that don’t feel like exercise.  When it feels like exercise it feels like a chore making it easy enough to abandon like your laundry that piles high until Sunday evenings when you have no clothes for the week ahead. Exercise shouldn’t be a chore it should be fun; like when it’s combined with the adrenaline of catching a monster wave, or biking down down the coast in front of a beautiful sunset: it’s a bit different. Personally I can see why people get bored at the gym: it’s boring, but there are so many other ways to get your body moving other than the gym.

I just recently watched a really interesting documentary called “10 things you need to know to lose weight”, now the title is a bit alarming and I tend to avoid anything about diets, but I gave this one a shot, and I was impressed. I think it should be titled 10 things you need to know to get your body healthy (but that probably wouldn’t sell) it’s all about marketing people.