If you’re looking for something sweet and salty this recipe is for you! I’m a major proponent of making your own popcorn given that the store bought variety is largely full of chemicals and…
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With all the deliciousness of a hearty casserole this healthier reduced fat, gluten free baked ziti will quickly become a favorite in your recipe box! Every now and again I get a sudden urge…
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With some lime and coconut trick yourself into thinking you are doing something bad with this cocktail inspired smoothie! With tonight being New Year’s Eve it’s probably a good idea to do a little…
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You know that commercial for Campbell’s Chucky Soup that says that it’s “soup that eats like a meal” well today’s recipe takes on that exact same challenge! With plenty of protein packed chicken and…
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If you are looking for a super chewy gluten free cookie then this recipe it for you! I like to think these are a “healthier” version of the Subway cookie. Those of you who…
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Jam packed with fruit filled nutrients and hydrating coconut water this delicious smoothie will get you fully charged to face your morning. Dearest blog reader you might have noticed that I’ve been playing around…
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Don’t have time for breakfast? That’s rubbish! This recipe couldn’t be any easier, and so that means no excuses buddy! Breakfast is so important, and not just for weight management, but also for your…
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This recipe is not so much of a recipe so much as it is a suggestion. With only 3 ingredients it’s foolishly easy, and can be whipped up on a dime. A few weekends…
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If you’re looking for a satisfying dinner recipe that packs a punch when it comes to flavor, protein, fiber AND is gluten free then today’s recipe is for you. I’ve seen images of recipes…
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This past Sunday afternoon it was raining cats and dogs here in Halifax (which really put a damper on taking blog photos, but anyway), and as a result I was cooped up indoors for…