Browsing Tag

Health and Wellness

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    LOTUS AROMA MASSAGE OIL GIVEAWAY

    The healing powers of human touch extend much farther than soothing aches and pains, research suggests that even the act of simply holding anothers hand can be extremely calming in times of stress.  …

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    WHAT TO DO ON VALENTINE’S DAY

    Recently I caught up with Chelsea and Colin from Radio 96.5 and we talked about all things Valentine’s Day! From what to cook your hunny (listen here), to what to wear for the ladies…

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    VALENTINE’S DAY BRUNCH

    Whether you’re single or a significant other there’s no reason not to spoil either yourself or your loved ones with a delicious weekend brunch (or breakfast in bed). Put the coffee on fire up…

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    JUICE PRESS INC HALIFAX

    No solid food for a solid day sounds crazy right? Well call me crazy because I did it. If you follow along on Instagram you know that I just did the one day cleanse…

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    BIG DAY DOWNTOWN 2014

      $150 to spend in downtown Halifax and GO!  I always love participating in Big Day Downtown! I think anything that gets us out there and experiencing our amazing city is a great idea.…

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    SHORT PRESENTS x KITCHEN DAILY CANADA

    Hey everyone! I just starting curating content for this great new food and recipes website, Kitchen Daily! Be sure to check out this recipe for these super easy gluten free turkey burgers (click >>…

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    HOMEMADE ICED GREEN TEA LATTE

    It’s no secret I’m OBSESSED with the matcha green tea latte, and I’m even more obsessed with making them at home! Keep reading to find out all my tips and tricks for making this…