Rain, rain, go away, but peppermint mocha, you can stay. Who says you can’t have dessert for breakfast? not me! I think a little treat here and there is the ONLY way to keep…
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A comprehensive guide to making your gym mates not want to pummel you. With the holidays around the corner and New Years Resolutions beginning to bud, I thought it would be helpful to compile…
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Make Me Tonight Monday! Seriously this is a joke of a recipe, but these delicious little peas can be enjoyed hot or cold, at home or even as a snack at the movie theatre.…
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Make It Yourself Monday! Basil Chicken Casserole This super quick mid-week dinner recipe is a much healthier adaptation of your typical casserole. The low fat mushroom soup and low fat milk help to cut…
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When hosting a potluck for a group of dancers, plenty of snacks are a must. I recently moved near the north end of Halifax, and I am looking forward to embracing every thing it…
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Do this video three times and maybe add on the arm or ab video, and I promise you will break a sweat. No need to spend all your money on private pilates classes; I…
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http://tinyurl.com/8y29nky Soups are certainly a staple in my diet, and have been for quite some time. Even when I was a very little girl I would come home from school on my lunch hour,…
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Coconut Oil: Much better for cooking stir fries, and cooking meats because of it’s ability to heat to high temperature without turning into a bad fat like Olive Oil. Onions: Onions are a power…
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Avgolemono Soup As you know blog readers, I love copy cat recipes; whenever I have something delicious to eat while dinning out it’s only a matter of time before I try to make it…
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In an attempt to get more protein in my diet I decided to delve into preparing protein packed bean dips at home. Dips are available in array of flavours for purchase at your local and…