Browsing Tag

Food and Nutrition

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    Catch a Wave with DAVIDs Tea

    Are you looking for something to help move things along in the New Year’s resolution department? Did you indulge over the holidays? Of course you did we all did. How could anyone resist all…

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    Stay On Tracks Tips

    Eat a Protein Rich Breakfast  Poached Egg on WW English Muffin with Cheese and Argrula When you eat a protein rich breakfast you are literally fuelling your engine for the rest of the day.…

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    Cupcake Apocalypse

    These were just as much fun to make, as they were to eat. It isn’t any wonder why I love cooking and baking so much look at what I grew up around. My mother…

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    New Years Eve of Champions

    BOOM BABY! I am back after a blundering cold. A knock to the sinuses and a frog in my throat kept me bed ridden since boxing day. I am still left with the remnants:…

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    Post Shopping At Rogue’s Roost

    Veggie Burger & Sweet Potato Fries – w/ Raspberry Beer A friend of mine and I had been shopping downtown Halifax for an enormously long time, and we certainly worked up an appetite. For…

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    Ground Chicken Pasta Sauce

    Make It Tonight Monday! This meal is great when you want to fulfil those protein carnivorous cravings, but also meet your vegetable quota for the day. This recipe works well on its own, but…

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    Pete’s – To Go

    Grilled Vegetable Panini – to die for In between a dress rehearsal and the Dal Dance Society year end show, I needed something quick to eat that wasn’t going to stick to my ribs…

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    Sweet And Spicy Sweet Potatoes

    Make It Tonight Monday! For a Christmas Dinner inspired potluck that I was going to I decided to bring these super easy sweet and spicy sweet potatoes, as I felt that they complimented the…

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    Candy Cane Cookies – Revisited

    Sometimes you just don’t mess with a good thing, and holiday traditions should be one them.  Baking these cookies for the holiday season are just the thing to get you and your loved ones…

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    Late Night Dinner at Zen Restaurant

    Zen Chinese Cuisine Dining options:  Causal Dinning, Take out/ Delivery Category: Chinese Cuisine, Dim Sum Good for groups: yes Serving: Lunch and Dinner  We’ve been to Zen numerous times, and although I get the…