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Food

  • Food

    5 EGG-CELLENT RECIPES YOU CAN ENJOY ANYTIME

    Hope you’re egg-cited to get cracking on some fun new recipes! These recipes are quickly going to become staples in your repertoire for any time of day! Disclaimer: This recipe was made in partnership…

  • Eggs
    Food

    PUT AN EGG ON IT

    Big news in the dietary world! Canada’s Food Guide recently updated for the first time since 2007. Long overdue, the Food Guide emphasizes veggies, protein, and whole grains. So basically all the foods I…

  • Food

    SPINACH FRITTITA FOR ONE RECIPE + VIDEO

    January always brings out our best intentions. Recently I’ve been trying to get more protein and veggies in my diet, and I thought what better way to achieve both than with a spinach frittata!…

  • Food

    #WORLDEGGDAY EVENT RECAP

    Eggs are such a staple in my diet, we go through SO many in our house! Whether it’s boiled eggs during the week or eggs benny on the weekends, I’ve been cooking with eggs…

  • Food

    PURPLE POWER PROTEIN SMOOTHIE RECIPE

    What I love about smoothies is that you really can disguise A LOT of nutrients into a smoothie in way you just can’t really do with a lot of other foods. Sure salads are…