I’ve been on a health journey ever since returning back to Halifax after the holidays. Truth be told I burned myself out. The months leading up to the holidays are always my busiest time for work, and despite my best efforts it got to me. I really pushed myself, and the limits that both my mind and body could handle, and suffered some intense health complications as a result. I’m not proud of it, I mean we all kind of think of ourselves as bionic women who can handle it all right?? I was embarrassed I let myself get there, but I also really needed to suck it up and do the work to get back on track again. Anyone who runs their own business I’m sure can relate because we all share the same mentality. We’ve worked so hard to get where we are, and it’s tough to let go. We always could be working, and when we’re not working we feel guilty about not working. It’s a vicious cycle, and it’s also an unhealthy one. When Verity Vale Hypnotherapy reached out to me about doing a hypnotherapy session I thought wow thank you universe (insert prayer hands emoji) … Continue reading I TRIED HYPNOTHERAPY AND HERE’S WHAT I LEARNED