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Food

  • Eggs
    Food

    PUT AN EGG ON IT

    Big news in the dietary world! Canada’s Food Guide recently updated for the first time since 2007. Long overdue, the Food Guide emphasizes veggies, protein, and whole grains. So basically all the foods I…

  • Food

    SPINACH FRITTITA FOR ONE RECIPE + VIDEO

    January always brings out our best intentions. Recently I’ve been trying to get more protein and veggies in my diet, and I thought what better way to achieve both than with a spinach frittata!…

  • Food

    #WORLDEGGDAY EVENT RECAP

    Eggs are such a staple in my diet, we go through SO many in our house! Whether it’s boiled eggs during the week or eggs benny on the weekends, I’ve been cooking with eggs…

  • Food

    PURPLE POWER PROTEIN SMOOTHIE RECIPE

    What I love about smoothies is that you really can disguise A LOT of nutrients into a smoothie in way you just can’t really do with a lot of other foods. Sure salads are…

  • Food

    HOW TO THROW THE ULTIMATE GIRLS NIGHT

    Who says you have to hibernate alone?? While the weather outside is not exactly ideal, and it can encourage us to stay indoors: it doesn’t need to be boring, and it certainly doesn’t need…